Prompt:

“Create a customized plan to boost my energy and sharpen my focus every day. Include strategies for a powerful morning routine, optimal nutrition, and effective exercise habits to enhance mental clarity. Suggest time management techniques like time-blocking and productive breaks to sustain peak performance. Identify distractions in my environment and provide practical methods to eliminate or reduce them. Finally, recommend quick recharge techniques for regaining energy during dips, ensuring I stay on track and achieve my daily goals effortlessly.”